Spicy Baked Fish

Name: Spicy Baked Fish
Prep time: 15 min
Cook time: 55 min
Total time: 1 h 10 min
Yield: 4
Ingredients: 2 tbsp. rapeseed oil; 2 medium onions, thinly sliced; ¼ tsp saffron; ½ tsp each ground turmeric and cayenne pepper; 1 tsp. curry powder; 25 g (1oz) raisins; 200 mL (¹⁄3 pint) hot fish stock; 25 g (1oz) pinenuts, toasted; 4 x 125 g (4oz) sea bass fillets; Large handful of coriander

This spicy fish dish is quick to prepare and tastes delicious

By The GH Kitchen TeamPublished: 01 November 2008

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Yields:

Prep Time:

15 mins

Cook Time:

55 mins

Total Time:

1 hr 10 mins

Ingredients

2 Tbsp. rapeseed oil
2 medium onions, thinly sliced
¼ tsp saffron
½ tsp each ground turmeric and cayenne pepper
1 tsp. curry powder
25 g (1oz) raisins
200 ml (¹⁄3 pint) hot fish stock
25 g (1oz) pinenuts, toasted
4 x 125 g (4oz) sea bass fillets
Large handful of coriander

Directions

1. Step 1
  Preheat oven to 200°C (180°C fan) mark 6. Heat oil in a pan and add onions. Cover and cook gently for 30min until the onions are meltingly soft. Stir in spices; cook for 2-3min.
2. Step 2
  Add raisins and fish stock and simmer for 5min until the raisins have plumped up. Season. Take off heat and stir in pinenuts.
3. Step 3
  Put fish in a roasting dish; spoon onion mix on top. Cook for 15min or until fish flakes when pushed with a knife. Garnish with coriander.
4. Step 4
  Serve with naan bread, a tomato, red onion and coriander salad and lemon wedges.

Per Serving:

Calories: 288
Total carbs: 12 g
Sugars: 9 g
Total fat: 15 g
Saturated fat: 1 g

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The GH Kitchen Team

A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.

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