Easy high-protein, high-fibre meals for all your health goals
We've pulled together our favourite high-protein and high-fibre meals that are both easy to make and delicious to eat.
Looking for recipes that are high in protein and fibre? The NHS recommends the average adult consumes at least 45g of protein a day and 30g of fibre and recipes that are high in both promote satiety, boost your metabolism, aid in digestion and help control your blood sugar levels, among other health benefits.
We've pulled together our favourite high-protein and high-fibre recipes that are both easy to make and delicious to eat. From cheesy bakes to crispy taco bowls and speedy salads, we've got all the inspiration you need to help meet your nutrition goals.
Comforting cheesy broccoli bean bake
- Protein per serving: 28g
- Fibre per serving: 14g
Pasta Primavera with Broccoli Pesto
- Protein per serving: 24g
- Fibre per serving: 11g
Recipe: Pasta Primavera with Broccoli Pesto
Cod and Spicy Beans Traybake
- Protein per serving: 34g
- Fibre per serving: 14g
Recipe: Cod and Spicy Beans Traybake
Courgette Mezze with Chickpea Flatbread
- Protein per serving: 25g
- Fibre per serving: 12g
Carrot, Chickpea and Falafel Traybake
- Protein per serving: 18g
- Fibre per serving: 21g
Cod and lentils traybake
- Protein per serving: 34g
- Fibre per serving: 12g
Recipe: Cod and lentils traybake
Pea and Spinach Porridge
- Protein per serving: 25g
- Fibre per serving: 12g
Recipe: Pea and Spinach Porridge
Easy lamb kofta tabbouleh traybake
- Protein per serving: 42g
- Fibre per serving: 10g
A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.
