Step 1In a medium bowl, mix the flour, garlic granules, thyme, cayenne pepper and plenty of seasoning. Pat cockles dry with kitchen paper, then toss in the flour mixture to coat.
Step 2Fill a large, heavy-based pan 1/3-full with oil and heat to 180°C. Using a slotted spoon, lift coated cockles (gently shake off excess flour mixture) and fry in the hot oil, in batches if needed, for 4min, or until crispy and golden. Using the slotted spoon, lift on to kitchen paper to drain. Fry the remaining cockles (monitoring the oil temperature), if needed.
Step 3Finely grate over the zest of the lemon and transfer the cockles to plates, bowls or cones. Sprinkle over some more cayenne pepper and serve with lemon wedges (cut from the zested lemon) for squeezing over.
Per serving:
Calories: 224
Protein: 16g
Fat: 7g
Saturates: 1g
Carbs: 24g
Sugars: 0g
Fibre: 1g
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