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- 4
skinless chicken breasts
- 2 Tbsp.
curry paste such as tikka masala
Small handful spinach leaves
- 100 g
(3 ½oz) paneer cheese, sliced
- 2 Tbsp.
mango chutney
Small handful fresh coriander leaves, roughly chopped
- Step 1
Preheat oven to 200°C (180°C fan) mark 6. Slash the tops of the chicken breasts to make deep incisions, but don’t cut all the way through.
- Step 2
Put the chicken in a bowl with the curry paste and some seasoning, then toss to coat. Put the coated chicken on a baking tray, cut side up.
- Step 3
Stuff the cuts with spinach leaves, paneer and divide over the mango chutney.
- Step 4
Cook in the oven for 20-25min, or until cooked all the way through and golden.
- Step 5
In a small bowl, stir together all the ingredients for the raita. Sprinkle chicken with coriander leaves. Serve with rice or naan breads and the raita.
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Per Serving:
- Calories: 278
- Fibre: 1 g
- Total carbs: 8 g
- Sugars: 7 g
- Total fat: 11 g
- Saturated fat: 5 g
- Protein: 37 g
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A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.
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