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- 500 g
(1lb 2oz) chicken thigh fillets, cut into bite-size pieces
- 2 tsp.
Ras el Hanout spice mix
2 x 400g tins chopped tomatoes
- 100 g
(3 ½oz) pitted apricots or date, finely chopped
- 200 g
(7oz) couscous - we used lemon and garlic flavour
- Step 1
Heat 1tbsp oil in a large deep frying pan or flame-proof casserole over medium-high heat. Fry the chicken for a few minutes, stirring occasionally, until lightly golden (it doesn’t need to be cooked through yet).
- Step 2
Stir in the Ras el Hanout and cook for 1min, then add the tomatoes, apricots/dates and some seasoning. Bring up to the boil, then turn down the heat and simmer for 8-10min or until the chicken is cooked through.
- Step 3
Meanwhile, put the couscous into a large heatproof bowl and just cover with boiling water from the kettle. Cover with clingfilm or a lid. Set aside for 5min.
- Step 4
Fluff up the couscous with a fork and serve with the tagine.
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If you can’t find Ras El Hanout, a typical Moroccan-style spice mix, then use a mix of ground cumin and coriander instead.
Per Serving:
- Calories: 430
- Fibre: 4 g
- Total carbs: 41 g
- Sugars: 16 g
- Total fat: 16 g
- Saturated fat: 4 g
- Protein: 29 g

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