We love this prawn and pineapple fried rice. It is speedy, highly flavoursome and ready in only 30 minutes! Swap the prawns for 300g of cooked chicken, if you prefer.
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Yields:
4 serving(s)
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Cal/Serv:
318
Ingredients
1Tbsp.
vegetable oil
red onion, finely sliced
200g
mangetout, sliced lengthways
2
red or orange peppers, finely sliced
1/2tsp.
-1 tsp chilli flakes
2 x 250 g packs microwavable rice
300g
cooked and peeled king prawns
227g
can pineapple, cut into chunks
3Tbsp.
light soy sauce
1/2tsp.
fish sauce
large handful fresh coriander, to garnish
lime wedges, to serve
Directions
Step 1
Heat the vegetable oil in a large frying pan or wok over medium heat and fry onion for 8min until softened. Add mangetout and peppers and fry for another 6min, until nearly cooked through.
Step 2
Stir in chilli flakes, rice, prawns, pineapple, soy sauce and fish sauce and heat through. Garnish with coriander and serve with lime wedges.
Per Serving:
Calories: 318
Fibre: 5 g
Total carbs: 50 g
Total fat: 2 g
Protein: 24 g
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