Seafood with garlic, parsley and lemon

Name: Seafood with garlic, parsley and lemon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 75 mL (5tbsp) olive oil; 3 garlic cloves, peeled and finely chopped; 450 g (1lb) prepared raw squid or octopus, sliced into rings; 1218 large raw prawns, peeled and de-veined; Rind and juice of 1⁄2 lemon; 30 mL (2 level tbsp) chopped flat-leafed parsley; Salt and ground black pepper; Fresh herbs, such as thyme and basil, to garnish

Impress guests over the summer months with this delicious seafood recipe. Light and low in calories this is a winning dish for seafood lovers.

By The GH Kitchen TeamPublished: 02 May 1998

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Yields:

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Ingredients

75 ml (5tbsp) olive oil
3 garlic cloves, peeled and finely chopped
450 g (1lb) prepared raw squid or octopus, sliced into rings
1218 large raw prawns, peeled and de-veined
Rind and juice of 1⁄2 lemon
30 ml (2 level tbsp) chopped flat-leafed parsley
Salt and ground black pepper
Fresh herbs, such as thyme and basil, to garnish

Directions

1. Step 1
  Heat 60ml (4tbsp) oil in a frying pan; cook the garlic until slightly golden. Fry the squid quickly in batches, keeping it warm. Fry the prawns until they're just pink, then set aside with the squid.
2. Step 2
  Place the lemon rind and juice in a pan, adding any juices from the squid and prawns. Bring to the boil, then bubble for 3–4min or until syrupy. Return the squid and prawns to the pan with the remaining oil and parsley and toss together. Season and serve warm, garnished with herbs.
  
  More triple-tested seafood recipes:
  
  Seafood cocktail
  
  Mussels with linguine and saffron
  
  Chorizo and seafood paella

Per Serving:

Calories: 220

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The GH Kitchen Team

A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.

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