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12 chicken pieces, to include thighs, drumsticks and breasts
- 1
large onion, sliced
- 2
garlic cloves, crushed
- 2 Tbsp.
harissa, preferably rose
Good pinch of saffron
- 1
cinnamon stick
- 600 ml
(1 pint) chicken stock
- 75 g
(3oz) raisins
2 x 410 g cans chickpeas, drained and rinsed
- Step 1
Heat a large, wide non-stick pan. Add the chicken pieces, skin-side down, and fry until well browned all over. Add the onion and garlic and stir together for 5min.
- Step 2
Add the harissa, saffron, 1 level tsp salt and the cinnamon stick and season well with freshly ground black pepper. Pour the stock over and bring to the boil, then reduce the heat, cover and simmer gently for 25-30min.
- Step 3
Add the raisins and chickpeas and bring to the boil. Simmer uncovered for 5-10min.
- Step 4
Serve the chicken with warm flatbreads, such as plain naans or pittas.
- Step 5
To serve: Thaw in the fridge overnight, then put in a pan, cover and bring to the boil. Turn the heat to low, then reheat for 40min or until the chicken is hot throughout. To microwave one portion in a 750W microwave, thaw on defrost for 12-15min, checking after 10min. Reheat on high for 21/2-3min.
Prepare ahead
Cool the dish quickly after step 3, put in an airtight container and freeze.
Per Serving:
- Calories: 350
- Total carbs: 18 g
- Total fat: 15 g

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