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- 4 chicken breasts, skinless
- 4 Tbsp. red onion marmalade
- 75 g (3oz) soft goat's cheese
- 1 Tbsp. vegetable oil
- Step 1
Put a chicken breast in front of you on a board. Slice in half horizontally through the side, but don't cut all the way through. Open the chicken breast out like a book, then flatten by hitting with a rolling pin. Repeat with remaining breasts.
- Step 2
Spread a quarter of the marmalade over one side of each breast, leaving a slight border, then crumble over a quarter of the cheese. Fold in half again and seal with cocktail sticks. Brush well with oil.
- Step 3
Heat a griddle or frying pan, then cook chicken for 12-15min, turning once, until cooked through (check carefully as the marmalade can stain the chicken pink making it look uncooked). Serve with seasonal vegetables or a green salad.
Per Serving:
- Calories: 488
- Total carbs: 23 g
- Sugars: 23 g
- Total fat: 14 g
- Saturated fat: 5 g

A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurst is our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.
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