These chicken bites get an extra flavour dimension from a Japanese seasoning called shichimi, which contains chilli, citrus and sesame. You could also use togarashi – also sold as Japanese 7 Spice. Both are available in Waitrose, Ocado, or online. If you can’t get them, use mild chilli powder instead.
Step 1Place 2 small skinless chicken breasts between 2 sheets of baking parchment and bash with a rolling pin to flatten to an even 1cm thickness. On a large plate mix 60g panko breadcrumbs, 2tsp shichimi (see intro) and plenty of seasoning.
Step 2Brush chicken all over with 1tbsp mayonnaise, then dip into the breadcrumbs, pressing to coat all over. Heat a shallow layer of vegetable oil in a large non-stick frying pan over medium heat. Cook chicken for 6-7min per side, or until dark golden and cooked through. Remove to a wire rack and leave to cool.
Step 3For the dip, mix 4tbsp mayonnaise with 2tbsp teriyaki sauce. Slice the cooled chicken katsu into strips and serve with the dip
GET AHEAD:
Cook chicken katsu up to a day ahead; cool completely, cover and chill. Make, cover and chill dip up to a day ahead. To serve, refresh chicken on a baking sheet in an oven preheated to 200°C (180°C fan) mark 6 for 10 min, then slice and serve with the dip.
Per serving (about 3 strips and dip):
Calories: 158
Protein: 11g
Total fat: 10g
Saturates: 1g
Carbs: 6g
Total sugars: 3g
Fibre: 0.1g
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