Making escalopes ensures the chicken breasts go much further, but with the dusting of wholemeal flour, they are still hearty and satisfying .
Advertisement - Continue Reading Below
Yields:
4 serving(s)
Prep Time:
25 mins
Cook Time:
15 mins
Total Time:
40 mins
Cal/Serv:
263
Ingredients
2
large skinless chicken breasts
40g
wholemeal flour
200g
fresh or frozen peas
1
fennel bulb
2Tbsp.
nonpareille capers,
2tsp.
olive oil
25g
butter
175ml
hot chicken stock
juice 1 lemon
1
butterhead lettuce (or similar soft lettuce), thickly shredded
2Tbsp.
finely chopped parsley
Directions
1 Put a chicken breast on a board and, holding a knife parallel to the board, slice it in 1⁄2 through its depth. Place the 2 slices side by side and, using a rolling pin, bash/flatten to an even thickness, about 4mm. Repeat with other breast. 2 Mix the flour and plenty of seasoning on a large plate. Dip the chicken pieces into the flour, pressing to coat. Set aside. 3 Cook the peas in boiling water for 3min, until tender. Drain and rinse under cold water to cool. Set aside. Finely slice the fennel (use a mandoline, if you have one), put into a large bowl with the caper vinegar and some seasoning, and toss to coat. 4 Heat the oil and 1⁄2 the butter in a large non-stick frying pan over medium-high heat, until melted. Add the chicken escalopes and fry for 5-6min, turning halfway, until cooked through. Remove to a plate and keep warm. 5 Add the stock, lemon juice, capers and remaining butter to the frying pan. Bubble for 5min, stirring to dissolve any caramelised bits, until reduced; check seasoning and remove from heat. Add the lettuce and peas to the fennel and toss gently. Pile on to 4 plates, add a chicken escalope to each, spoon over the sauce and sprinkle with parsley; serve.
A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurstis our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.