This slow cooker stew recipe couldn't be easier – simply throw all of the ingredients into the dish and return home at the end of the day to a warming stew packed with flavour and protein. Top with slices of fresh avocado and serve with tortillas, if you like.
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Yields:
4 serving(s)
Prep Time:
5 mins
Cook Time:
6 hrs 30 mins
Total Time:
6 hrs 35 mins
Cal/Serv:
363
Ingredients
For the stew
1
onion, finely chopped
2
mixed coloured peppers, deseeded and finely sliced
1Tbsp.
chipotle paste, we used Sainsbury’s own
2tsp.
garlic granules
1tsp.
ground cumin
2tsp.
ground coriander
2tsp.
dried oregano
1
vegetable stock cube, crumbled
2
x 400g tins black beans, drained and rinsed
200g
cherry tomatoes, halved
1tsp.
cornflour
To garnish and serve, optional
Small handful coriander, roughly chopped
1
small avocado, sliced
Corn tortillas taco wraps
Directions
Step 1Mix all of the stew ingredients, reserving some of the cherry tomatoes for garnish, into the bowl of the slow cooker. Add a generous amount of seasoning and mix well. Cook on low for 6hr.
Step 2After 6hr, crack eggs into the top of the stew, spacing apart. Recover and cook on low for 25min, until the whites of the eggs and set and yolks are still runny.
Step 3Divide between 4 bowls, squeeze over the lime, top with feta and reserved cherry tomatoes. Garnish with coriander and avocado, if using. Serve with corn tortillas wraps, if you like.
Per serving (including avocado, but without wraps):
A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurstis our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.
