This hearty Mexican inspired soup contains all of the flavours you'd want to find in a taco! It's then topped with a delicious salsa, a recipe that is sure to become a healthy winter staple with the kids (and adults), too.
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Yields:
4 serving(s)
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Cal/Serv:
333
Ingredients
1Tbsp.
vegetable oil
1
onion, finely chopped
1
garlic clove, crushed
2tsp.
ground cumin
1Tbsp.
chipotle chilli paste
1Tbsp.
tomato puree
2
x 400g tins black eyed beans, drained and rinsed
1l
hot vegetable stock
juice 1 lime, plus wedges to serve
For the salsa topping
4Tbsp.
tinned sweetcorn, drained
1/2
ripe avocado, chopped
1
large ripe tomato, finely chopped
2
spring onions, thinly sliced
Directions
Step 1Heat oil in a large pan over low heat and fry onion for 7-8min, stirring occasionally, until tender. Add garlic, cumin, chipotle and tomato purée and fry, stirring, for 1min. Stir through the beans and stock, bring to the boil and simmer for 10min.
Step 2Meanwhile mix salsa ingredients and check seasoning.
Step 3Remove half the beans and liquid to a blender and whizz until smooth. Return to the pan with the unblended soup and season to taste with salt, pepper and lime juice.
Step 4Divide soup between 4 bowls and top with the salsa ingredients. Serve.
GH TIPS:
For a thicker, smoother soup, simply whizz more of the beans at step 3. Or leave it chunky if you prefer.
Love a bit of spice? Feel free to add a chopped jalapeno to the salsa if you like a bit of a chilli kick.
A crack team of highly skilled food content producers, the GH Kitchen Team are Good Housekeeping’s resident recipe developers and all-round food obsessives. GH Kitchen Director Sarah Akhurstis our resident hosting pro and loves nothing more than putting on a foodie feast for friends. Senior Cookery Writer Alice Shields is a former pastry chef and baking fanatic who loves making bread and would have peanut butter with everything if she could. Lover of all things savoury, Senior Cookery Writer Grace Evans can be found eating nocellara olives at every opportunity, and will take the cheeseboard over dessert any time. With a wealth of professional kitchen experience between them, they’re dedicated to ensuring every Good Housekeeping recipe is the best it can be, so you can trust they’ll work every single time.
