1. Warm spices in a frying pan over a gentle heat. Give pan a shake every so often so that spices toast evenly and don’t burn.

2. The spices are done once they’ve turned a slightly darker, toasted colour and smell aromatic. Some seeds will pop or ‘jump’ when they’re ready.

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3. It’s possible to use a coffee grinder to grind spices, or take a pestle and mortar and tip spices into mortar. Don’t fill more than one-third full, otherwise you’ll find spices will spill out as you try to grind them.

4. Hold mortar steady with one hand. With other, stir pestle around mortar, twisting it against spices so they grind along bottom and sides. Larger spices might need a bit of a bash or a crush. Use pestle to mix and grind until spices are all reduced to same consistency, as coarse or fine as required.

5. Store spices in a cool, dark place in an airtight container.

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White China oval plate, White ceramic bistro plate, White China tea plate, Sophie Conran. Easy Induction ceramic frying pan (22cm), Kuhn Rikon UK. Loft 24-piece dinner set, Zwilling J.A. Henckels. Pestle and mortar, glass ramekin, chef's own.

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