Sarah Maber
"Help! I'm in my 50s - is it too late to go back to university?"
Seeking a life pivot but unsure how to make it happen? GH career coach Erica Sosna has the answers to help give you the push you need
4 ways to future-proof your knees – whatever your age
Our knees carry us through decades of walking, running, gardening and dancing – but they’re also among the first joints to complain when life’s wear and tear sets in
Try ’sideways conversations’ and create rituals: 9 back-to-school rules for anxious children
Child therapist Kate Silverton on how to manage back-to-school anxiety
Three quick and easy recipes to boost your health in menopause
Mariella Frostrup and Belles Berry share recipes for a better menopause
Go easy on the wine and limit white flour: Mariella Frostrup’s golden rules for managing menopausal weight gain
Mariella Frostrup and co-author Belles Berry offer hard-won advice – and share some delicious recipes – in their new book, Menolicious
From bunions to cracked heels – what to do about these 5 common foot problems (and when to worry)
Painful feet? You’re not alone. We asked an expert why your feet can give valuable clues to your general health – and what to do about common ailments
Don’t ban gaming; do control social media: how a tech-savvy TV presenter screen-proofs her family.
Konnie Huq shares the eight phone rules every parent should know
Six signs your heart is ageing faster than you – and how to slow the clock
A cardiologist reveals how to tell if your heart is ageing too fast
From going ‘just in case’ to hovering over the seat, why you’re going to the loo all wrong – and how to fix it
A bladder specialist reveals why there’s a right and a wrong way to wee
From baking to building fires: our survey reveals the domestic skills that are thriving (and those dying out)
Could you whip up a white sauce or darn a sock? And should you?
'I was in a dark and hopeless place - and then I got angry. How reclaiming rage transformed my life'
Sam Parker thought anger was for others, but by keeping the peace, he’d sacrificed his own. He tells Sarah Maber about the power of reclaiming his rage
Poor teeth brushing and regular nightmares: 5 surprising things that make you age faster
You don't smoke and stay reasonably fit - but there are other habits that might stop you ageing healthily
‘Women’s football was banned – but I played anyway’: ‘Lost Lioness’ Gill Sayell on her 1970s World Cup
As the women's Euros kicks off, Gill Sayell looks back on her trailblazing experience of playing as a teenager in the 1970s world cup. It wasn't always easy...
From feeling slow to sore joints: how the heat affects your body and brain
As temperatures rise, cognitive abilities take a nosedive – and our physical health starts to suffer, too. So, what can you do about it?
‘Help! My weeds are out of control!’ From gravel drives to raised beds, here’s how to tackle invasive plants
It’s perfect growing weather for plants... which means waging war on weeds as well.
It’s a year since Michael Mosley died – here are 5 pieces of advice he wanted us to know
From fasting to cold showers: the late TV doctor left us with far greater insight into how to live more healthily
5 flowers it’s not too late to plant for summer blooms (and one you’ll have to be quick about)
Not got started on your planting yet? Our gardening expert recommends flowers that thrive with later sowing
'I found my true calling at 55': the 3-step strategy to pinpoint your life pivot
Want to reinvent your career - but unsure of where you’re heading? Try these steps to find your new path
There are different types of stress – and one is particularly toxic. Here’s what a stress specialist wants you to know
New research suggests chronic stress can change your brain. But what can you do about it?
The cancer diagnosis no one talks about
You’ve probably heard of stages 1, 2, 3 and 4 – but there’s another diagnosis of cancer that you might not have heard of.
‘Mum, am I fat?’ A body image psychologist on how to heal your relationship with your own body and nurture body confidence in your children
Dr Charlotte Ord explains the steps through which children – and parents – can make peace with their shape
From flashmobs to first-look moments – move over, Jeff Bezos, here are eight new wedding trends coming to a church near you
Modern weddings involve more than a church, fizz and a drunken disco. Eilidh Dorgan rounds up the nuptial trends to note in 2025
‘I knew something was wrong when I forgot to pay in Tesco’: how a former nurse spotted her own dementia
After nursing her mother through dementia, Ellen Turner knew the warning signs – but nothing could prepare her for facing her own diagnosis
‘The silent epidemic’: fibroids affect 70% of women – here’s everything you need to know
Fibroids can blight sufferers’ lives – but often go undiagnosed
‘No one can see how much it hurts’: why we get recurring UTIs in menopause – and what to do about it
Chronic urinary tract infections affect large numbers of women and, if left unchecked, can lead to much more serious conditions. So how can you start to treat them?
Cottage hospitals and daily baby lessons: why new mothers had it easier in the 1970s and 1980s
What are the defining experiences of new motherhood? That’s what we wanted to understand in our landmark survey… and the results made for fascinating reading.
A ‘sleep divorce’ has saved my health and my marriage
Sleeping apart from her husband has given our health writer the sleep of her dreams and boosted her health and happiness – but it comes with a caveat
Glycerol: the slushy sweetener children should avoid
A new study reveals the icy drinks can lead to serious illness in younger children
How to weight train at home – no gym required
You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.
Are high street health tests worth the money?
Affordable, private health tests offer an in-depth look at health metrics – but are they necessary?
From brisk walks to walnuts for breakfast, five simple steps to boost memory fast
Forgetful? Try these science-backed strategies to boost brain function
Three early menopause symptoms – and no, they‘re not hot flushes
New research has highlighted some signs of menopause to look out for, and they aren't what you'd expect.