Let the slow cooker do the hard work with this light chicken and lemon Summer stew!
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Yields:
4 serving(s)
Prep Time:
20 mins
Cook Time:
6 hrs 25 mins
Total Time:
6 hrs 45 mins
Cal/Serv:
501
Ingredients
2
garlic cloves, crushed
1tsp.
dried chilli flakes
8
bone-in skin-on chicken thighs
1tsp.
olive oil
3
x 400g tins butter beans, drained and rinsed
750ml
hot chicken stock
400g
Tenderstem broccoli
Finely grated zest 1 lemon
25g
flat-leaf parsley, leaves picked and roughly chopped
Directions
Step 1 In a large bowl, mix the garlic, chilli flakes and some seasoning. Add the chicken and toss to coat.
Step 2Heat oil in a large non-stick frying pan over medium-high heat. Fry chicken until browned all over, in batches if necessary. Remove to a plate.
Step 3Put the butter beans and stock in the bowl of a slow cooker. Stir gently. Arrange the chicken on top and cover with the lid. Cook on low for 6hr, or until the chicken is cooked through and falling off the bone.
Step 4Add the broccoli, pushing it down into the beans and stock to make sure it’s covered. Re-cover with the lid and cook for a further 15min. 5 Stir through the lemon zest and parsley, check seasoning and serve.
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