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Nutrition Facts

Learn all about your favorite foods' nutrition information from the registered dietitians in the Good Housekeeping Institute Nutrition Lab.

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Can Yerba Mate Boost Your Everyday Performance?

raw flax seeds in a ceramic plate with a wooden spoon

How to Eat Flaxseeds

chinese food

12 Healthiest Chinese Food Dishes

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How to Freeze Cheese

assortment of colorful ripe tropical fruits. top view

A List of the Healthiest Fruits You Can Eat

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Experts Break Down the "Ozempic Diet"

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8 Foods You Should Never Eat Raw

high protein high fiber oats

10 Foods Full of Protein and Fiber

chia seeds in a glass jar with a spoon on the blue background healthy food concept, superfood, dietary supplements

Chia Seeds Are Healthier Than You Thought

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The Best Foods to Boost Brain Health and Memory

red candy

Are These Red Dye 3 Foods on Your Grocery List?

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How Is Red Dye 40 Different Than Red Dye 3?

breakfast salad

Experts Reveal the Top Nutrition Trends for 2025

buddha bowl with avocado, egg, chickpeas, tomato, cucumber, spinach and blueberries

Try These Healthy Foods for Weight Loss

close up of woman making healthy breakfast in kitchen with fruits and yogurt

What to Eat for Breakfast to Feel Your Best

best magnesium supplement

The Best Magnesium Supplements

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The Ultimate Cheap Grocery List

Banana Nutrition Facts

Why You Should Eat a Banana Every Single Day

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These High-Carb Foods Are Seriously Good for You

dried medjool dates

The Superfood We All Need More Of

carrots

The Real Health Benefits of Eating Carrots

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What You Need to Know About Collagen Supplements

grains of raw brown rice next to grains of raw white rice

Brown Rice vs. White Rice: Which is Better?

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Avocado Vs. Olive Oil

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7 Amazing Prune Health Benefits

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bowl of sunflower seeds

5 Health Benefits of Sunflower Seeds

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11 Healthy Whole Grains You Should Be Eating

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10 Best Superfoods of 2023

egg nutritional information dietary benefits associated with eggs

Why Eggs Are Always a Healthy Breakfast Option

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12 Best Foods for Healthy Skin

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30 Low-Carb Foods That Are Dietitian-Approved

jasmine rice in a bowl on wood table

Let's Stop Thinking White Rice Is Unhealthy

asparagus in takeout container

15 Low-Carb Vegetables That Dietitians Love