Steak with Kale and White-Bean Mash

Name: Steak with Kale and White-Bean Mash
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 2 boneless beef top loin steaks, trimmed; 8 oz. parsnips, thinly sliced; 1/2 c. water; 1 bunch kale, chopped; 2 cloves garlic, chopped; 2 cans cannellini beans, rinsed and drained; 2 tbsp. refrigerated pesto

By The Good Housekeeping Test KitchenPublished: Jan 7, 2017

steak with kale and white bean mash best kale recipes

Danielle Occhiogrosso

Yields:

Prep Time:

5 mins

Cook Time:

15 mins

Total Time:

20 mins

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Yes, you can have a steak dinner tonight — without breaking your diet!

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Ingredients

2 boneless beef top loin steaks, trimmed
8 oz. parsnips, thinly sliced
1/2 cup water
1 bunch kale, chopped
2 cloves garlic, chopped
2 cans cannellini beans, rinsed and drained
2 Tbsp. refrigerated pesto

Directions

1. Step 1Season steaks with 1/4 teaspoon each salt and pepper; cook on grill pan on medium-high 4 minutes per side for medium doneness. Transfer to cutting board; let stand 5 minutes.
2. Step 2Place parsnips and water in bowl; cover with vented plastic. Microwave on High 5 minutes or until very tender.
3. Step 3Spray large saucepot with cooking spray; cook kale, garlic and 1/4 teaspoon salt on medium 5 minutes or until stems are tender.
4. Step 4Transfer parsnips to food processor along with cannellini beans. Pulse until combined but still chunky, scraping occasionally; stir into kale along with 1/8 teaspoon salt. Heat through.
5. Step 5Thinly slice steak; top with refrigerated pesto. Serve with mash.