Martita Martinez's Awesome Asparagus

Name: Martita Martinez's Awesome Asparagus
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: Cooking spray; 1 lb. asparagus spears; 1 tbsp. olive oil; 1 1/2 tbsp. Parmesan cheese; 1 tsp. garlic salt; pepper; 1/2 medium onion

Published: May 2, 2008

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Yields:

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Cal/Serv:

Newlywed Martita cooked up this veggie dish on her trek to shed almost 100 pounds.

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Ingredients

Cooking spray
1 lb. asparagus spears
1 Tbsp. olive oil
1 1/2 Tbsp. Parmesan cheese
1 tsp. garlic salt
pepper
1/2 medium onion

Directions

1. Step 1Preheat oven to 375ºF.
2. Step 2Spray baking sheet with fat-free cooking spray. Place asparagus pieces on baking sheet.
3. Step 3Drizzle olive oil over asparagus. Sprinkle on cheese, garlic salt and pepper; toss well. Top with sliced red onion.
4. Step 4Bake for 30 minutes, or until crispy.