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Great Grape Smoothie

Published: May 19, 2008

Yields:

1

Prep Time:

5 mins

Total Time:

5 mins

Cal/Serv:

228

Here's an especially heart-healthy drink. Not only is it low in fat, but red grapes contain the same phytochemicals found in red wine that protect against heart disease.

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Ingredients

1/2 cup grape juice
1/4 cup plain low-fat yogurt
1 cup frozen seedless red grapes

Directions

1. Step 1In blender, combine grape juice, yogurt, and grapes and blend until mixture is smooth and frothy. Pour into 1 tall glass.

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