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  1. Food & Recipes
  2. Quick & Easy Recipes
  3. Kale and Roasted Cauliflower Salad

Kale and Roasted Cauliflower Salad

By The Good Housekeeping Test KitchenPublished: Jan 24, 2017
Arrow Circle Down IconJump to recipe
gh-0117-kale-and-roasted-cauliflower-salad-recipe-2
Danielle Occhiogrosso
Yields:
4 serving(s)
Total Time:
25 mins

Roasted cauliflower and fresh kale come together in a salad recipe designed to keep your heart healthy and your belly full.

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Ingredients

Cauliflower Topping

  • 1 lb. cauliflower florets
  • 2 Tbsp. extra virgin olive oil

Salad

  • 1/4 cup lemon juice
  • 3 Tbsp. extra virgin olive oil
  • 1 bunch kale, ribs removed, chopped
  • 1/4 small red onion, very thinly sliced
  • 1/3 cup crumbled feta cheese
  • 1/3 cup golden raisins
  • 1/3 cup pine nuts

Directions

    1. Step 1On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. Roast in 450°F oven for 25 minutes, or until stems are tender.
    2. Step 2In large bowl, whisk lemon juice, olive oil and 1/2 teaspoon salt. Toss kale with dressing. Let stand at least 5 minutes.
    3. Step 3To kale, add cooked cauliflower, onion, feta cheese, golden raisins and toasted pine nuts. Toss until well combined.

Nutrition Information (per serving): About 370 calories, 10 g protein, 27 g carbs, 28 g fat (5 g saturated fat), 6 g fiber, 475 mg sodium.

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