SearchSearch
  • Prime Day
  • What To Buy
  • Home + Garden
  • Holidays + Gatherings
  • Food + Recipes
  • Family + Relationships
  • Health
  • Entertainment + Pop Culture
  • Travel
  • About Us
  • Newsletter
  • Beauty + Personal Care
  • Follow
  • Shop
  • Other Editions
Opt-Out IconYour Privacy Choices
Privacy NoticeTerms Of Use
Skip to Content
sign in
Subscribe
Search
Logo
sign in
Subscribe
Search
Logo
  • What To BuyDown
  • Home & OutdoorDown
  • Holidays & GatheringsDown
  • Food & RecipesDown
  • Entertainment & Pop CultureDown
  • Family & RelationshipsDown
  • HealthDown
  • TravelDown
  • Beauty & Personal CareDown
  • About UsDown
  • My BookmarksMy Bookmarks
  • NewsletterNewsletter
  • USUSDown
  • Opt-Out IconYour Privacy Choices
  • Privacy NoticeTerms Of Use
x
tiktok
youtube
facebook
instagram
pinterest
sign in
Subscribe
  • What To Buy
  • Home & Outdoor
  • Holidays & Gatherings
  • Food & Recipes
  • Entertainment & Pop Culture
  • Family & Relationships
  • Health
  • Travel
  • Beauty & Personal Care
  • About Us
  • More
  1. Food & Recipes
  2. Crunchy Chickpea Kale Caesar

Crunchy Chickpea Kale Caesar

Your Caesar salad just got even healthier. Get all the fresh, pre-portioned ingredients for this dish delivered to your door via Chef'd!

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016
Arrow Circle Down IconJump to recipe
Food, Salad, Cuisine, Leaf vegetable, Ingredient, Vegetable, Produce, Serveware, Recipe, Tableware,
Mike Garten
Yields:
4 serving(s)
Prep Time:
10 mins
Total Time:
35 mins

The crispy chickpeas in this Caesar salad totally trump croutons.

Advertisement - Continue Reading Below

Ingredients

  • 2 (15-oz.) cans chickpeas, rinsed and drained
  • 2 Tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 pt. mayonnaise
  • 2 Tbsp. lemon juice
  • 2 Tbsp. finely grated Parmesan
  • 1 Tbsp. Dijon mustard
  • 2 cloves garlic, finely chopped
  • 1 tsp. anchovy paste
  • 1 large bunch kale (tough stems removed), chopped
  • 2 small peppers, seeded and thinly sliced

Directions

    1. Step 1Pat chickpeas very dry with paper towels. On rimmed baking sheet, toss with olive oil, 1/4 teaspoon salt and 1/2 teaspoon pepper. Roast in 425°F oven for 30 minutes, shaking occasionally; let cool.
    2. Step 2In a large bowl, whisk mayonnaise, lemon juice, Parmesan, Dijon, garlic, anchovy paste, and 1/4 teaspoon salt. Add kale and peppers; toss to coat. To serve, top salad with chickpeas.

Nutritional Information (per serving): Calories 415; Protein 14g; Carbohydrate 43g; Total Fat 22g; Saturated Fat 3g; Dietary Fiber 12g; Sodium 870mg

Advertisement - Continue Reading Below

Readers Also Read

fluffy pancakes with syrup drizzled on top

Our Best Homemade Pancake Recipe

short ribs with creamy polenta

58 Easy Sunday Dinner Recipes

skillet cheeseburger hot dish

46 Easy Potluck Ideas to Feed a Hungry Crowd

mediterranean shrimp bowl

How to Start the Mediterranean Diet

Advertisement - Continue Reading Below
one pot spaghetti with tomatoes and basil

75 Family Dinner Ideas for Any Day of the Week

paprika chicken with peppers and tomatoes

50 Flavorful and Filling Low-Calorie Meals

grilled chicken with sunflower seed satay sauce and a cucumber salad

35 High-Protein Recipes

pancake tacos with bacon and eggs inside

48 Easy Breakfast Ideas to Start Your Day

veggie sandwich with avocado, tomato, cucumber, and greens

50 Healthy Lunch Ideas That Will Keep You Full

three hard boiled eggs against a blue calendar

How Long Do Hard-Boiled Eggs Last?

roasted chickpea, tomato and chicken salad bowls

50 Healthier Chicken Recipes We Love

beef empanadas on a blue baking tray

45 Easy Finger Food Ideas Perfect for Parties

Advertisement - Continue Reading Below
Logo
x
tiktok
youtube
facebook
instagram
pinterest
SubscribeOther Hearst SubscriptionsNewsletterAbout UsContact UsWork for Good HousekeepingMedia KitAdvertise OnlineManage SubscriptionTurn Off Web NotificationsSpecial Offers
Hearst Lifestyle and Design Group - A Part of Hearst Digital Media

A Part of Hearst Digital Media

Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.

©2025 Hearst Magazine Media, Inc. All Rights Reserved.

Privacy NoticeCA Notice at CollectionYour CA Privacy Rights/Shine the LightDAA Industry Opt OutTerms of UseSite Map
Opt-Out IconYour Privacy Choices: Opt Out of Sale/Targeted Ads