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  1. Food & Recipes
  2. Easy Weeknight Meals
  3. Mediterranean Chicken Bowls

Mediterranean Chicken Bowls

By Nicole PapantoniouPublished: Sep 30, 2020
Star FillStar FillStar FillStar FillStar Fill
5
1 Rating
mediterranean chicken bowls
Mike Garten
Yields:
2 - 4 serving(s)
Total Time:
30 mins
Arrow Circle Down IconJump to recipe

Looking for an easy air fryer dinner? Cooking juicy tomatoes in the air fryer creates a hands-off, stellar sauce. Spoon it over dinner for added flavor!

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Ingredients

  • 1 lb.

    boneless, skinless chicken breasts, cut into 1 1/2-in. pieces

  • 1 Tbsp.

    olive oil

  • 1 tsp.

    dried oregano

  • 1 tsp.

    ground sumac

  • Kosher salt and pepper

  • 1

    pint grape or cherry tomatoes

  • 1

    medium onion, roughly chopped

  • 1 cup

    couscous

  • 1 tsp.

    grated lemon zest plus 1 Tbsp lemon juice, plus lemon wedges for serving

  • 1/4 cup

    fresh dill, divided

  • Crumbled feta, for serving

Directions

    1. Step 1In large bowl, toss chicken with oil, then oregano, sumac and ½ tsp each salt and pepper. Add tomatoes and onion and toss to combine.
    2. Step 2Arrange in even layer in air fryer basket and air-fry at 400°F, shaking basket occasionally, until chicken is golden brown and cooked through, 15 to 20 minutes.
    3. Step 3Meanwhile, toss couscous with lemon zest and prepare per package directions. Fluff with fork and fold in lemon juice and 2 tablespoons dill.
    4. Step 4Serve chicken and vegetables over couscous, spooning any juices collected at bottom of air fryer over top. Sprinkle with remaining dill and feta and serve with lemon wedges if desired.

Nutritional Information (per serving): About 475 calories, 9.5 g fat (1.5 g saturated), 43 g protein, 425 mg sodium, 53 g carbohydrate, 5 g fiber

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