Skip to Content

Spiced Chickpea Stew

Published: Sep 19, 2014

Yields:

4

Cal/Serv:

365

Cooking low and slow is a surefire way to add tons of rich, layered flavor to your favorite veggies.

Advertisement - Continue Reading Below

Ingredients

1 1/4 lb. Yukon gold potatoes
3 medium carrots
1 can chickpeas
1 lb. zucchini
1 cup water
2 tsp. fennel seeds
1 tsp. coriander
1 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. pepper
1 lemon
1 cup frozen peas
4 eggs
Chopped fresh mint

Directions

1. Step 1In 6- or 7-quart slow-cooker bowl, layer potatoes, carrots, chickpeas, and zucchini.
2. Step 2Whisk water, fennel seeds, coriander, salt, cinnamon, and pepper in bowl; pour over vegetables. Top with lemon quarters. Cover and cook on high 5 hours; 10 minutes before serving, add frozen peas to cooker and re-cover.
3. Step 3To serve, remove and discard lemon. Divide among 4 bowls. Top each with 1 fried or poached egg and chopped fresh mint.

Advertisement - Continue Reading Below

Readers Also Read

fluffy pancakes with syrup drizzled on top

Our Best Homemade Pancake Recipe

short ribs with creamy polenta

58 Easy Sunday Dinner Recipes

skillet cheeseburger hot dish

46 Easy Potluck Ideas to Feed a Hungry Crowd

mediterranean shrimp bowl

How to Start the Mediterranean Diet

Advertisement - Continue Reading Below

one pot spaghetti with tomatoes and basil

75 Family Dinner Ideas for Any Day of the Week

paprika chicken with peppers and tomatoes

50 Flavorful and Filling Low-Calorie Meals

grilled chicken with sunflower seed satay sauce and a cucumber salad

35 High-Protein Recipes

pancake tacos with bacon and eggs inside

48 Easy Breakfast Ideas to Start Your Day

veggie sandwich with avocado, tomato, cucumber, and greens

50 Healthy Lunch Ideas That Will Keep You Full

three hard boiled eggs against a blue calendar

How Long Do Hard-Boiled Eggs Last?

roasted chickpea, tomato and chicken salad bowls

50 Healthier Chicken Recipes We Love

beef empanadas on a blue baking tray

45 Easy Finger Food Ideas Perfect for Parties

Advertisement - Continue Reading Below