Fire Grilled Steak Recipe

Name: Fire Grilled Steak Recipe
Prep time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 beef flank steak; salt; pepper; 5 tsp. extra virgin olive oil; 2 medium bulbs fennel; 1 large red onion; 1/2 c. fresh mint leaves; 1/2 c. fresh flat-leaf parsley leaves; 3 tbsp. red wine vinegar; 2 tbsp. capers; 1 small clove garlic

Published: Feb 4, 2016

Yields:

Prep Time:

15 mins

Total Time:

35 mins

Cal/Serv:

290

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Grilled steak and vegetables get big flavor from heart-healthy olive oil, tangy vinegar, fresh herbs, and capers.

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Ingredients

1 beef flank steak
salt
pepper
5 tsp. extra virgin olive oil
2 medium bulbs fennel
1 large red onion
1/2 cup fresh mint leaves
1/2 cup fresh flat-leaf parsley leaves
3 Tbsp. red wine vinegar
2 Tbsp. capers
1 small clove garlic

Directions

1. Step 1Prepare outdoor grill for covered direct grilling on medium. Sprinkle steak with 1/4 teaspoon each salt and freshly ground black pepper to season both sides. Use 2 teaspoons oil to brush both sides of fennel and onion slices; sprinkle with 1/8 teaspoon salt.
2. Step 2Grill steak, covered, 8 to 10 minutes for medium-rare or until desired doneness, turning over once. Grill onion alongside steak 7 to 9 minutes or until tender. Transfer steak to cutting board; let rest 10 minutes. Transfer onion to bowl.
3. Step 3Meanwhile, finely chop mint and parsley; place in medium bowl with vinegar, capers, garlic, 1 tablespoon water, and remaining 3 teaspoons oil. Stir to blend.
4. Step 4Place fennel on grill. Cover; cook 3 to 4 minutes or until browned, turning over once. Toss with onion.
5. Step 5Thinly slice steak. Serve with fennel, onion, and vinaigrette.