Laura Iu, R.D., C.D.N.
Laura Iu, R.D., is a registered dietitian nutritionist, certified intuitive eating counselor, yoga guide, and owner of Laura Iu Nutrition, a private practice in New York City. She earned her Bachelor of Science in Nutrition and Dietetics from New York University and completed her internship in dietetics at Weill Cornell & Columbia Medical Center of New York-Presbyterian Hospital. She went on to work in New York City’s top hospitals, including Mount Sinai Hospital and NYU Langone Health. She believes that true health is all encompassing — physical, emotional, and mental wellbeing — not an external measure via shape or size.
10 Best Organic Baby Food Brands, Tested by Dietitians and Parents
Our nutrition experts and tiny taste testers gave these baby purees the thumbs up.
The 10 Best Joint Supplements to Fight Pain
Achy joints? These registered dietitian-vetted vitamins and supplements may help.
Is It Safe to Eat Avocado Every Day? Here's What Experts Say
Yes, they contain lots of healthy nutrients, but you may not want to go overboard.
Nutritionists Explain the Key Differences Between Chia Seeds and Flax Seeds
Not sure which one is healthier? Well, it really depends on what your nutritional needs are.
I’m a Dietitian — Here's the One Thing I Drink Every Day (Besides Water)
This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.
11 Plant-Based Foods That Are High in Magnesium
Add these foods to your diet to ensure your body is getting enough of this essential nutrient.
I'm a Dietitian, and This Is the One Food I Eat Every Day
Walnuts are not only delicious, but they're packed with nutrition.
6 High-Protein Foods for Better Gut Health, According to Registered Dietitians
The next time you hit the grocery store, keep an eye out for these foods.
Is It Safe to Eat Chia Seeds Every Day? Here's What Experts Say
These tiny seeds are filled with nutrients, but there's something important to keep in mind if you're snacking on them daily.
9 Fruits That Are High in Magnesium to Support Better Health
Many fruits are celebrated for their vitamin and fiber content, but there's magnesium in there too!
5 Vitamin and Supplement Combinations You Should Avoid, According to Dietitians
Protect your health and get the benefits you need.
Scientists Say If You're Over 60, Taking This Type of Fiber Supplement Can Improve Your Brain Health
Research suggests gut-healthy prebiotic fiber might help you think more clearly.
Cottage Cheese Is Seeing a Major Surge Again, But Is It Actually Healthy?
Read this before you jump on the TikTok recipe bandwagon.
10 Best Meal Delivery Services for Weight Loss, According to a Dietitian
These meal kits offer perfect portions to help you meet your health goals.
I'm A Dietitian: Here's My Honest Review of Balance of Nature Supplements
Is the popular supplement worth all the hype? Spoiler: I don't think so.
16 Best High-Protein Cheeses to Eat, According to Nutritionists
Cheddar made the list, but did your other charcuterie favorites?
15 Best Foods to Eat When You Have an Upset Stomach — Plus, What to Avoid
Picking foods that are gentle on the stomach and comforting to eat are important when your tummy starts to hurt.
15 Best Foods for Hair Growth and Thickness, According to Dietitians
Certain evidence suggests that the right nutrients can aid in healthy, strong and shiny strands.
The Best Affordable Meal Delivery Services for Easy Weeknights
Whip up a balanced, budget-friendly meal with these meal kits.
We're Nutritionists — Here Are the Healthiest Foods to Eat for Breakfast
Stay fuller for longer with these nutritious and delicious ideas.
25 Healthy High-Fiber Breakfast Recipes to Keep You Full and Fueled
There is so much more than just oatmeal!
9 Best Fiber Supplements, According to Registered Dietitians
You're probably not getting enough fiber. These are our top picks for better bowel movements, staying satiated and overall health and wellness.
Colostrum Supplements Are Going Viral on TikTok — Here's the Truth About Them
You think this "liquid gold" is going to benefit your gut, face or immunity? Think again.
10 Health Benefits of Moringa, According to Nutritionists
It has anti-aging properties, but that's just the beginning of what it can do for your body.
5 Ways to Reduce Gut Inflammation to Feel Better Fast
Check out which foods, supplements and behaviors experts recommend.
9 Best Electrolyte Powders of 2024
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9 Best Multivitamins for Men, According to Registered Dietitians
Our thoroughly vetted picks include options for all men's ages and stages of life.
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Our experts vetted the best multivitamin supplements for women at every age and stage of life.
The 10 Best Collagen Supplements of 2024, According to Registered Dietitians
These top-tested collagen peptides can support everything from skin to healthy joints.
Your Guide to the Mediterranean Diet, Including a Complete Food List
We even have a 7-day meal plan you can follow.