Valerie Agyeman, R.D.
Contributing Writer
Valerie Agyeman (she/her) is a women's health dietitian and the host of the Flourish Heights podcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical nutrition experience. Valerie is a trusted expert in the media, regularly appearing on networks such as Fox 5 DC, PIX-11, and ABC’s Good Morning Washington. She is also a contributing expert to publications like Women’s Health Magazine, Prevention, Good Housekeeping, and The Everygirl.
Is Rotisserie Chicken Healthy? Here's What Nutritionists Say
It can be a convenient and affordable lean protein, but there are a few things to keep in mind before buying.
I Gave Up Eating Meat for 2 Weeks — This Is the Biggest Thing I Learned
I tried it for two weeks, and realized one important thing.
11 Vegetables High in Vitamin C to Add to Your Plate for Better Health, According to Registered Dietitians
Citrus fruits aren't the only vitamin C superstars.
Blue Apron vs. HelloFresh: What You Need to Know Before Subscribing
Ready to shake up dinner? See which meal kit wins the flavor fight.
Sunbasket Meal Kit Review: A Nutritionist Weighs In
Fresh, fast and nutritious, but does Sunbasket deliver? A nutritionist spills the tea.
Is Dinnerly Worth It? A Dietitian’s Take on Nutrition, Taste and Convenience
We put this budget-friendly meal kit service to the test. Here’s how it measures up.
The Best Cereals, According to Dietitians
We asked dietitians to spill their go-to cereals. These deliver on taste, nutrition and crunch.
12 Healthiest Chinese Food Takeout Dishes
Registered dietitians explain how you can skip the excess of salt, sugar and calories.
7 Best Meal Replacement Shakes, According to Nutritionists
Our experts found the best choices on the market, including powders and ready-to-drink options.
21 Healthiest Sauces and Condiments to Keep in Your Pantry
From marinara to BBQ, we've rounded up the best picks.
The Best 7-Day Mediterranean Diet Meal Plan for Beginners
We're sharing a complete guide and food list to kick-start your healthy eating goals.
28 Easy, Healthy Snacks for Kids, According to Nutritionists
They are going to love these tasty ideas during school (or after!).
The Real Deal on EveryPlate, From a Dietitian Who Tried It
Here's what I think about this meal delivery service's taste, nutrition and budget-friendliness.
I'm a Dietitian Who Tried Factor Meals: Here’s What I Really Think
This meal delivery service can take the stress out of healthy eating.
Blue Apron Review: A Dietitian’s Take on the Popular Meal Kit Service
From prep time to flavor, I put Blue Apron to the ultimate test — here's how it measures up.
Does Bloom Greens Live up to the TikTok Hype? A Dietitian's Honest Review of the Greens Powder
Here’s the inside scoop on why this supplement is catching everyone’s attention.
I’m a Dietitian: These Are the 20 Frozen Staples I Always Grab at Costco
Packed with flavor and nutrition, these freezer picks help you eat well with less effort.
I Tried 6 Magic Spoon Cereal Flavors — Here’s What I Loved (and Didn’t)
Here’s how Magic Spoon stacks up across nutrition, flavor and more.
8 Best Smoothie Subscription Services, Tested by Dietitians
Get smoothie-shop-quality blends delivered directly to your door.
45 Healthiest Fast-Food Orders, According to Experts
McDonald's, Chipotle and Taco Bell all have "better for you" options to grab on-the-go.
I'm a Registered Dietitian: Here Are 20 Foods I Always Buy at Costco
These convenient, nutrient-packed picks make meal prep and snacking easier than ever.
15 Best Foods for Hair Growth and Thickness, According to Dietitians
Certain evidence suggests that the right nutrients can aid in healthy, strong and shiny strands.
The Fall Superfood That Beat Out Even Grapefruit in Nutrition
Pumpkin also reigned supreme over strawberries and blackberries.
A Nutritionist-Approved, Diabetes-Friendly Grocery List
Before you head to the supermarket, set yourself up for success by knowing the best fruits, veggies and snacks to buy.
11 Best Healthy Candy Alternatives for Every Craving
To find the best lower-sugar options, we had registered dietitians and taste testers evaluate dozens of products.
Are Gobble's 15-Minute Meals Worth It? One Dietitian’s Honest Review
Here’s how Gobble actually measures up in taste, flavor and convenience.
15 High-Fiber Recipes for Any Night of the Week
Introducing our favorite easy dinners that just happen to be packed with fiber.
8 Healthiest Drinks (Besides Water) to Sip Throughout the Day
Nothing can compete with H2O, but here's what to turn to when you need a little more flavor.
Feeling Sluggish? Try These Top 15 High-Energy Foods
Plus, what you should avoid eating when you're trying to fight fatigue.
17 Best Foods That Aid in Safe Weight Loss, According to Registered Dietitians
There's no one miracle food that will help you "burn belly fat," but there are plenty of low-calorie, nutrient-rich gems to add to your diet.
15 High-Protein Meal Prep Recipes for Easy, Healthy Eating All Week
Don't worry about what's for breakfast, lunch or dinner again.
8 Best Turmeric Supplements, According to Registered Dietitians
Should you add this superfood supplement with powerful anti-inflammatory benefits?