Amy Fischer M.S., R.D., C.D.N.

From green to black to herbal, boost your antioxidant intake and de-stress with one of our top picks.

Should you add this superfood supplement with powerful anti-inflammatory benefits?

From gummies to capsules to liquids, we vet the best ways to meet your daily magnesium intake.

You're probably not getting enough fiber. These are our top picks for better bowel movements, staying satiated and overall health and wellness.

These affordable and healthy picks don't sacrifice taste or quality.

Satisfy your sweet tooth!

Extreme diets might help you lose weight fast, but dietitians say the results won't last (and are potentially dangerous for your health). Try these science-backed tips instead.

These additions might help with symptoms, including hot flashes, anxiety, night sweats and fatigue.

The best tasting and tested matcha powders for enjoying hot, iced, in lattes or baked goods.

According to nutritionists and professional chefs, these pasta alternatives are the best of the best.

Get a dose of wholesome ingredients in your next slice.

Create your own boutique home gym with the latest fitness mirrors.

From salmon to shrimp and scallops, these subscription services deliver the best from sea to table.

Use your phone to help you safely work toward long-term, successful weight loss.

Cherries are packed with vitamins, minerals and powerful antioxidants.

Eat healthy with our top choices for the best meal kits and ready-to-eat meals.

We tried dozens of ice creams and dairy-free alternatives to bring you our favorite low-calorie and low-sugar treats.

These top-tested picks will help you monitor your mental wellbeing, nutrition and more.

While it's ideal to get your nutrients from a well-balanced diet, these options can be beneficial if you can't get your daily fill.

After seeing the nutrients, you'll know why it's a superfood.

Tired of counting carbs? Let these subscriptions do the hard work for you!

These are our top picks for gut and immune health.

Boost your performance and energize your workout with these expert-vetted picks.

There are a few distinctions, but both are full of flavor and health benefits.

Omega-3 fatty acids may be the key to boosting brain, heart and skin health.

Your guide to healthy options in every aisle!

The hearty, antioxidant-packed plant has many health benefits.

There are potentially many health benefits found in this powerful antioxidant.

Packed with vitamins, minerals, protein and more, nutritionists say these canned, tinned and jarred goods are as healthy as they are affordable.

These nutrient-rich snacks can help you gain weight quickly and stay healthy.

This powerful antioxidant may help with inflammation and cognitive function.

You can make a lot more than whole-grain bread with this list!